Training

You need hard work and commitment to succeed

Our coaches will teach skills on proper boat handling, increasing fitness through land conditioning work, technique and learning the basics of competitive rowing. Participants who commit to a programme and complete it become well versed in all facets of sweep and scull rowing including safety, technique, training and competition.

All UBC coaches and officials are volunteers and are committed to the success of all rowers and the Union Boat Club community.

Below are the training times for each Rowing Squad:


WINTER TRAINING

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    • Monday
    • Tuesday
    • Wednesday
    • Thursday
    • Friday
    • Saturday
    • Sunday

NOVICE SQUAD

  • Saturday
    Novice Squad - On Water Session
    8:00 am - 10:00 am
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    • Monday
    • Tuesday
    • Wednesday
    • Thursday
    • Friday
    • Saturday
    • Sunday
    • 8:00 am - 9:00 am
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    • Novice Squad - On Water Session
      8:00 am - 10:00 am
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    • 9:00 am - 10:00 am
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    • 10:00 am - 11:00 am
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SCHOOL SENIORS SQUAD

  • Monday
    Senior School Squad - Gym Session
    4:30 pm - 6:00 pm
  • Tuesday
    Senior School Squad - On Water
    6:00 am - 7:30 am
  • Wednesday
    Senior School Squad - Training at Aramoho Rowing Club
    4:30 pm - 6:00 pm
  • Thursday
    Senior School Squad - On Water
    6:00 am - 7:30 am
  • Saturday
    Senior School Squad - On Water
    7:00 am - 9:00 am
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    • Monday
    • Tuesday
    • Wednesday
    • Thursday
    • Friday
    • Saturday
    • Sunday
    • 12:00 am - 1:00 am
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    • Senior School Squad - No Training
      12:00 am - 12:00 am
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    • 1:00 am - 2:00 am
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    • 2:00 am - 3:00 am
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    • 3:00 am - 4:00 am
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    • 4:00 am - 5:00 am
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    • 5:00 am - 6:00 am
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    • 6:00 am - 7:00 am
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    • Senior School Squad - On Water
      6:00 am - 7:30 am
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    • Senior School Squad - On Water
      6:00 am - 7:30 am
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    • 7:00 am - 8:00 am
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    • Senior School Squad - On Water
      7:00 am - 9:00 am
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    • 8:00 am - 9:00 am
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    • 9:00 am - 10:00 am
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    • 10:00 am - 11:00 am
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    • 11:00 am - 12:00 pm
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    • 12:00 pm - 1:00 pm
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    • 1:00 pm - 2:00 pm
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    • 2:00 pm - 3:00 pm
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    • 3:00 pm - 4:00 pm
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    • 4:00 pm - 5:00 pm
    • Senior School Squad - Gym Session
      4:30 pm - 6:00 pm
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    • Senior School Squad - Training at Aramoho Rowing Club
      4:30 pm - 6:00 pm
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    • 5:00 pm - 6:00 pm
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    • 6:00 pm - 7:00 pm
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CLUB SENIORS SQUAD

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    • Monday
    • Tuesday
    • Wednesday
    • Thursday
    • Friday
    • Saturday
    • Sunday

MASTERS SQUAD

  • Tuesday
    Masters Squad - Gym Sesion
    6:30 pm - 8:00 pm
  • Sunday
    Masters Squad - On Water Session
    8:00 am - 10:30 am
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    • Monday
    • Tuesday
    • Wednesday
    • Thursday
    • Friday
    • Saturday
    • Sunday
    • 8:00 am - 9:00 am
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    • Masters Squad - On Water Session
      8:00 am - 10:30 am
    • 9:00 am - 10:00 am
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    • 10:00 am - 11:00 am
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    • 11:00 am - 12:00 pm
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    • 12:00 pm - 1:00 pm
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    • 1:00 pm - 2:00 pm
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    • 2:00 pm - 3:00 pm
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    • 3:00 pm - 4:00 pm
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    • 4:00 pm - 5:00 pm
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    • 5:00 pm - 6:00 pm
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    • 6:00 pm - 7:00 pm
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    • Masters Squad - Gym Sesion
      6:30 pm - 8:00 pm
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    • 7:00 pm - 8:00 pm
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    • 8:00 pm - 9:00 pm
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PLEASE REMEMBER to notify your coach if you are UNABLE to make your training.