Training

You need hard work and commitment to succeed

Our coaches will teach skills on proper boat handling, increasing fitness through land conditioning work, technique and learning the basics of competitive rowing. Participants who commit to a programme and complete it become well versed in all facets of sweep and scull rowing including safety, technique, training and competition.

All UBC coaches and officials are volunteers and are committed to the success of all rowers and the Union Boat Club community.

Below are the training times for each Rowing Squad:


WINTER TRAINING

  • Wednesday
    All levels welcome
    6:30 pm - 8:00 pm
  • Sunday
    On water session
    8:00 am - 11:00 am
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    • Monday
    • Tuesday
    • Wednesday
    • Thursday
    • Friday
    • Saturday
    • Sunday
    • 8:00 am - 9:00 am
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    • On water session
      8:00 am - 11:00 am
    • 9:00 am - 10:00 am
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    • 10:00 am - 11:00 am
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    • 11:00 am - 12:00 pm
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    • 12:00 pm - 1:00 pm
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    • 1:00 pm - 2:00 pm
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    • 2:00 pm - 3:00 pm
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    • 3:00 pm - 4:00 pm
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    • 4:00 pm - 5:00 pm
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    • 5:00 pm - 6:00 pm
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    • 6:00 pm - 7:00 pm
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    • All levels welcome
      6:30 pm - 8:00 pm
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    • 7:00 pm - 8:00 pm
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    • 8:00 pm - 9:00 pm
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NOVICE SQUAD

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    • Monday
    • Tuesday
    • Wednesday
    • Thursday
    • Friday
    • Saturday
    • Sunday

SCHOOL SENIORS SQUAD

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    • Monday
    • Tuesday
    • Wednesday
    • Thursday
    • Friday
    • Saturday
    • Sunday

CLUB SENIORS SQUAD

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    • Monday
    • Tuesday
    • Wednesday
    • Thursday
    • Friday
    • Saturday
    • Sunday

MASTERS SQUAD

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    • Monday
    • Tuesday
    • Wednesday
    • Thursday
    • Friday
    • Saturday
    • Sunday

PLEASE REMEMBER to notify your coach if you are UNABLE to make your training.